May 14, 2009

Tips for Happiness

The recent issue of the Church of the Brethren Benefit Trust newsletter BenefitNews included these Tips for Happiness.
  • Take a walk
  • Make a list of things for which you are grateful.
  • Set short-term, reachable goals.
  • Take time for spirituality.
  • Read a book or magazine.
  • Make time for a hobby you enjoy.
  • Spend time with loved ones.
  • Reframe a situation - try to think of it positively instead of negatively.
  • Accept your limitations and move on.
  • Think about solutions instead of problems.
  • Smile.